Meet our mobile app

Your personal smart sleep coach

Take charge of your sleep and start each day feeling refreshed, energetic and full of life.

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A holistic approach for better sleep

We guide you step by step forming positive habits and thoughts towards a good night's sleep. The app uses CBT-i (Cognitive Behavioral Therapy for Insomnia) techniques and is customized to you. It is effective, holistic and doesn't involve taking medications.

Your lifestyle

Make healthy lifestyle habits to support the body's natural sleep mechanism

Your thoughts

Change the way you think and feel about sleep, cultivate an optimistic mindset

Your circadian cycle

Regulate your body’s circadian rhythm, so you can fall asleep naturally and wake up refreshed.

Build smart habits for your days and nights

Smart habit helps you master every habit by adapting to your unique performance and energy levels throughout the day. Based on your circadian rhythm, daily habits and goals, the smart habit feature will recommend the optimal time to practice your habits.

Personalized coaching

Say goodbye to sleepless nights! Developed by leading researchers and clinicians, we offer a program that is based on Cognitive Behavioral Therapy for Insomnia (CBTi), which is recognized as the gold standard for insomnia treatment. Our programs give you the best personalized recommendations that will help you fall asleep faster, stay asleep and wake up feeling refreshed.

Features coming soon

Earn rewards and NFTs

Take your sleep journey to the next level with BestOfU Coins. Earn coins and NFTs to unlock exclusive rewards and courses inside BestOfU.